Now ladies have yet one more incentive to shed imelda perfect slim weight like a new study indicates evidence that behavioral weight reduction might help manage menopausal menopausal flashes.

The pilot study, which was published online last month in Menopause, the journal of The North American Menopause Society (NAMS), contained 40 obese or overweight white and African-American women with menopausal flashes, what are at their peak characteristic of menopause. Actually, greater than 70% of ladies report menopausal flashes throughout the menopausal transition, with many of these women reporting frequent or severe hot flashes. Since women with hot flashes are at and the higher chances for poor quality of life, sleep issues along with a depressed mood, interest in identifying means of managing hot flashes keeps growing. Additionally, newer data indicate that menopausal flashes are usually persistent, lasting an average of nine years or more.
For purposes of the pilot clinical trial, hot flashes were assessed pre and post intervention via physiologic monitoring, diary and questionnaire. The study confirmed a significant correlation between weight reduction and hot flashes. Furthermore, the degree of weight reduction correlated with the amount of reduction in hot flashes.
Although newer data has suggested an optimistic relationship between menopausal flashes and the number of fat inside a woman's body, no studies, to date, have been created specifically to test whether weight loss reduces hot flashes. The authors of this pilot study concluded that, as the results were encouraging in proving the benefits of fat loss in the management of menopausal hot flashes, above all else, the findings indicate the importance of conducting a larger study.
"This is encouraging news for women searching for relief with this bothersome midlife symptom," says NAMS Executive Director Margery Gass, MD. "Not only might behavior weight reduction give a safe, effective fix for many women, it encourages a health-promoting behavior. Since many from the sport burner diet pills women in this pilot study indicated their primary motivator for weight reduction was hot flash reduction, we know that this could be a strong incentive for ladies to take part in fitness which provides numerous other health benefits beyond hot flash management."